Depression in simple words… is a state in which you are annoyed, frustrated, sad, sobbing, stressed, feeling low, all at the same time.
It’s a feeling of being alone and lonely whether you are with someone or not.
A feeling of never being happy or okay again.
A state in which you have lost all the confidence or energy to do anything. A feeling in which everyone seems to be mean, selfish or bad person; even if that person is trying to help you.
Depression is not a disease, it’s a stage. Everyone goes through it. I been through it and Still am.
It is caused when you get trapped and don’t have a escape, metaphorically. It’s a feeling in which you are screaming from the inside for help knowing only you can help yourself.
Like in my case, I was all happy and cheerful from the outside but was dying from the inside.
What I did to help myself?
I cut out the people who made me a living Dustbin; the people who used to throw their garbage in but never cared to empty the dustbin.
Then I tried to know myself; my strengths, weakness, interests, my behavior, everything. I started taking care of myself as I had more time, money and resources.
The most important thing i did was not trying to keep, who ever came into life, I left it to them. Whether they want to stay in my life or not. I made my life an open book only on the outside. I sweared to myself to never talk about my personal life or should I say advertising about my problems to anyone, unless I have full trust in that person.