Is it Healthy to Eat Spicy Food?
We've spent our entire lives trying to strike a balance between food and health. When we overeat, our brain punishes us by guilt-tripping us to...
Is It Important to Eat 3 Meals a Day?
We all have heard the saying, Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper (poor person). This...
Is it Vital to Chew your Food?
We all have heard our mom say, Chew your food while eating, like hundred and thousands of times. And like every other thing said by...
Sugar vs. Salt: A Health Battle
Salt and sugar have a smart way of sneaking up on you. Scientists have warned of the health concerns associated with their excessive usage as their consumption has increased in recent times. Salt and sugar consumption should be restricted, according to health authorities.